A happy and healthy relationship is something that most couples strive for.
But it’s not always easy to achieve that goal.
What if there was a way to make your relationship even stronger and more committed?
One way to help is by using journal prompts for relationships.
We crafted 52 journal ideas for couples that can help you and your partner increase intimacy, work through problems, and communicate better.
Just focus on one prompt each week to make the most of them.
Some journaling prompts below may be more serious, while others are more lighthearted.
But all of them can help you and your partner to improve your relationship.
So, grab a pen, paper (or open up your laptop), and your significant other, and get ready to start journaling with your partner.
(Side note: Want to reignite closeness, trust, and intimacy with your spouse or partner? If so, check out the Relationship Questions Journal and discover incisive, fun, and profound prompts to inspire mutual understanding and positive change in your relationship.)
Why Should You Use a Couples’ Journal?
Consistently practicing couples’ journal questions can provide many of the same benefits as couples’ therapy or counseling.
It helps to improve communication by providing a structured way to discuss important topics.
You’ll be held accountable to each other to journal regularly, which can help prevent problems from festering.
Couples who journal together also tend to feel more connected and intimate. You can share your thoughts and feelings in a safe space, without judgment.
There are many benefits to journaling as a couple. It can help you to:
- Document the journey of your relationship: At the end of each week, you can look back at what you’ve written and see how far you’ve come as a couple. It could be an important reminder during tough times.
- Improved communication: Journaling gives you a structured way to discuss important topics with your partner. You can express yourselves without interruption and then take turns responding to what the other has said. It can help prevent misunderstandings and arguments.
- Feel more connected and intimate: Sharing your thoughts and feelings with your partner can help you feel closer to them. You may also find that you learn new things about each other.
- Solve problems in the relationship: If you’re having difficulty communicating or resolving conflicts, journaling can be a helpful way to work through these issues. You may decide to have more date nights or try a new communication method when having disagreements.
- You’ll learn new things about each other: Journaling can help you to learn more about your partner’s inner thoughts and feelings. There may be a completely new topic that you had never discussed before.
- Increased empathy: By regularly journaling with your partner, you can develop a greater understanding and empathy for them. You can see things from their perspective, even if you disagree with them. A happier relationship: All of the benefits of couples’ journaling can lead to
- You’ll build trust: Couples who journal together often develop a greater sense of trust for each other. It occurs because you’re sharing your innermost thoughts and feelings, which can help to create a deeper level of understanding and support.
What Do You Write in a Couples’ Journal?
Couple writing prompts usually consist of questions that you answer together. These questions can be about anything important to you and your relationship.
Some couples like to journal about their day-to-day lives, while others use it to discuss deeper issues. It’s entirely up to you what you write about.
Some people like to use prompts to get started, while others just write whatever comes to mind.
Regardless of what you write about, the most important thing is that you’re sharing your thoughts and feelings. Work on being vulnerable and honest with each other, be open, and let the words flow.
Some topics you may want to journal about as a couple include:
- What are your relationship goals?
- What are your individual goals?
- How can we show our love for each other more?
- What do we need to work on as a couple?
- Are there any unresolved issues from the past that we need to deal with?
- What are our strengths as a couple?
- What makes us happy?
- When do we feel most connected to each other?
- Do you ever feel like you’re not being heard or understood?
- Is there anything that’s been bothering you, but you haven’t wanted to bring it up?
These are just some examples – ultimately, what you write about is up to you. The most important thing is you’re sharing your thoughts and feelings in a safe, judgment-free space
52 Couples’ Journaling Prompts to Make Your Relationship Happier and Stronger
Read through all of these prompts to see if any jump out as the best ones to begin your journaling adventure together.
Or you can go in order, working through all 52 ideas for the next 52 weeks. Whatever you decide, use these prompts to spend positive and bonding time with each other.
1. What’s your favorite memory of us?
2. What are you most proud of me for?
3. When do you feel most loved by me?
4. What are your hopes and dreams for the future?
5. How can I support you more?
6. What do you need more of from me?
7. What’s your idea of an ideal relationship?
8. What is working best in this relationship?
9. What do I do that makes you feel most loved?
10. What is the best gift I’ve ever given you?
11. What does love mean to you?
12. What makes you feel most supported by me?
13. How can I help when you’re feeling stressed or down?
14. What are your thoughts on having kids one day?
15. What are your values when it comes to a romantic relationship?
16. What are your boundaries in a romantic relationship?
18. What is your love language?
19. Make a list of things you love about me.
20. What are your favorite things about our relationship?
21. What is something new you’d like to try in the bedroom?
22. What are your thoughts on monogamy and open relationships?
23. Write a poem about our love.
24. What are your favorite things about me?
25. Draw a picture of us together.
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26. Make a list of reasons why you’re grateful for me.
27. Write a letter to our past selves.
28. List 10 adjectives that describe each other.
29. How can we help each other reach our grandest goals?
30. What are the bucket list items for the relationship?
31. How should we share finances?
32. What is your idea of a romantic weekend getaway?
33. What are your boundaries?
34. What scares me about this relationship?
35. What does marriage look like, and when do you want to do it?
36. What are your thoughts on religion and spirituality?
37. Where do you see yourself in five years?
38. What are your favorite things about me physically?
39. What is something that I do that makes you feel special?
40. What first attracted you to me?
41. What are your favorite things about me emotionally?
42. What shared projects should we pursue?
43. What activities should we keep separate?
44. What are your thoughts on family and how important they are?
45. How can we keep the spark alive?
46. Reframe a negative situation from the relationship’s past into a positive one.
47. Do you trust me? Why or why not?
48. Write a short biography about me.
49. Forgive me for _____. I forgive you for _____.
50. What ways do we say “I love you” while not using these exact words?
51. What lessons have we learned from this relationship?
52. What can you ask your partner for help with?
How Do You Start Using These Writing Prompts for Couples?
You can start using these writing prompts immediately, but a bit of preparation can help you and your partner make the most out of them. Here are some helpful tips:
- Talk about why you want to start journaling together and what you hope to gain from the experience: Beginning a couples’ journal can be a great way to improve communication, deepen your connection, and explore new facets of your relationship. It can also help you to work through challenges together and build a stronger bond.
- Decide on how often you will journal: Consistency is key when journaling, so decide how often you’ll write together. It can be helpful to set aside some time each week (which is why this post has 52 prompts for you to use all year long) or a month specifically for journaling.
- Choose a format that works for both of you: You can take turns writing entries, write side by side in the same journal, or even start a blog or podcast together. The important thing
- Create a comfortable space: This can be anywhere you like, but having a dedicated spot where you can sit and write together without distractions might be helpful.
- Choose a time that works for both of you to sit down and write: It can be first thing in the morning, before bed, or during your lunch break. It is essential to find a time that works for both of you and stick to it.
- Start with the easy prompts: If you’re feeling shy or uncomfortable, start with some simpler journaling prompts. As you get more comfortable with the process, you can move on to the more challenging ones.
- Set a timer for 15 minutes and write: Once you’ve chosen a prompt, set a timer for 15 minutes and start writing. The goal is to let the words flow and not worry about spelling or grammar. Once you’re done, set the timer once more for your partner.
- Read your entries aloud: This can be optional, but reading your journal entries aloud to each other can be helpful. It can help you to connect on a deeper level and to hear things from your partner’s perspective.
Journaling is a great way to improve communication and deepen your connection with your partner.
These 52 couples’ journaling prompts can help you to get started.
Choose a prompt, set a timer, and start writing! You’ll be surprised at how much you learn about each other.